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The Basics of Baby-Led Weaning
If you’re a new parent, you may have heard of baby-led weaning (BLW), a method of introducing solid foods to your baby. Unlike traditional spoon-feeding, BLW allows babies to feed themselves, promoting independence and self-regulation. This guide will cover the 100 first foods for BLW, but first, let’s go over the basics.
When to Start BLW
Most babies are ready to start BLW around 6 months of age, when they can sit up and grasp objects. However, every baby is different, and it’s important to watch for signs of readiness, such as showing an interest in food and being able to bring objects to their mouth.
How to Practice BLW
To practice BLW, you’ll need to offer your baby a variety of soft, finger-sized foods that they can pick up and eat on their own. Start with one food at a time and wait a few days before introducing a new food to watch for any allergic reactions. It’s also important to offer breast milk or formula before offering solid foods.
100 First Foods for BLW
Now that you understand the basics of BLW, let’s dive into the 100 first foods for your baby to try. Remember to start with soft, finger-sized pieces and to offer breast milk or formula before offering solid foods.
1. Avocado
Avocado is a great first food for BLW because it’s soft, easy to mash, and full of healthy fats.
2. Banana
Bananas are naturally sweet and easy to mash, making them a popular first food for BLW.
3. Sweet Potato
Sweet potatoes are a good source of vitamins and minerals and can be roasted or boiled for easy mashing.
4. Carrots
Cooked carrots are soft and easy to grasp, making them a good choice for BLW.
5. Broccoli
Steamed or roasted broccoli florets are a nutritious option for BLW and can be easily picked up by little hands.
6. Cucumber
Cucumber slices are a refreshing and hydrating option for BLW and can be cut into finger-sized pieces.
7. Mango
Mango is a sweet and juicy fruit that can be mashed or cut into small pieces for BLW.
8. Kiwi
Kiwi is a good source of vitamin C and can be cut into small pieces or scooped with a spoon for BLW.
9. Blueberries
Blueberries are a nutritious and easy-to-grasp option for BLW and can be served whole or mashed.
10. Spinach
Cooked and mashed spinach is a good source of iron and can be mixed with other foods for BLW.
11. Quinoa
Quinoa is a high-protein grain that can be cooked and mashed for BLW.
12. Tofu
Soft tofu is a good source of protein and can be cut into small cubes for BLW.
13. Chicken
Cooked chicken can be shredded or cut into small pieces for BLW and is a good source of protein.
14. Fish
Soft, flaky fish like salmon can be mashed or cut into small pieces for BLW and is a good source of omega-3 fatty acids.
15. Lentils
Cooked and mashed lentils are a good source of protein and fiber for BLW.
16. Oatmeal
Cooked and mashed oatmeal is a good source of fiber and can be mixed with other foods for BLW.
17. Rice
Cooked and mashed rice is a good source of carbohydrates and can be mixed with other foods for BLW.
18. Yogurt
Plain, full-fat yogurt is a good source of protein and calcium for BLW and can be mixed with other foods.
19. Cheese
Soft, mild cheeses like mozzarella or ricotta can be cut into small pieces for BLW and are a good source of calcium.
20. Bread
Soft, whole-grain bread can be cut into small pieces for BLW and is a good source of carbohydrates.
BLW Tips for New Parents
Now that you have a list of 100 first foods for BLW, here are some tips to make the process easier and more enjoyable for you and your baby.
1. Start with Soft Foods
Soft, finger-sized foods are easier for babies to grasp and chew, making them a good choice for BLW.
2. Offer a Variety of Foods
Offering a variety of foods will help your baby develop a taste for different flavors and textures.
3. Watch for Choking Hazards
Avoid offering foods that are hard, round, or small enough to fit into your baby’s throat to prevent choking.
4. Be Patient
BLW can be messy and slow-going, but remember that your baby is learning and developing important skills.
5. Trust Your Baby
Your baby knows when they’re full and will stop eating when they’ve had enough, so avoid pressuring them to eat more than they want.
The Benefits of BLW
BLW offers several benefits for babies and parents alike.
Promotes Self-Regulation
BLW allows babies to learn to regulate their own appetite and stop eating when they’re full.
Promotes Independence
BLW promotes independence and self-feeding skills, which can lead to better eating habits later in life.
Provides Nutritional Variety
Offering a variety of foods during BLW can help babies develop a taste for different flavors and textures and promote a diverse diet.
Encourages Family Meals
BLW allows babies to participate in family meals and develop healthy eating habits alongside their parents.
Conclusion
BLW can be a fun and rewarding way to introduce your baby to solid foods. With this list of 100 first foods and some tips for success, you’ll be well on your way to promoting independence, healthy eating habits, and a love of food in your little one.
