7 Weeks Pregnant Hips Widening: What You Need To Know

Introduction

Being pregnant is an exciting time for any woman, but it also comes with its fair share of challenges. One of the most common questions that pregnant women have is about their hips widening. Many women are concerned about how much their hips will widen and how it will affect their body. In this article, we will explore everything you need to know about hips widening during pregnancy.

What Causes Hips to Widen During Pregnancy?

During pregnancy, the hormone relaxin is released in a woman’s body. This hormone is responsible for loosening the ligaments and joints in the pelvis area to prepare for childbirth. As a result, the hips widen to create more space for the baby to pass through the birth canal.

When Do Hips Start Widening?

The hips typically start widening in the first trimester of pregnancy. However, some women may not notice any changes until later in their pregnancy. By the third trimester, most women will have noticeable hip widening.

How Much Do Hips Widening During Pregnancy?

The amount of hip widening during pregnancy varies from woman to woman. On average, the hips can widen up to 2-3 inches. However, some women may experience more significant widening, while others may not notice much of a change at all.

Is Hips Widening During Pregnancy Permanent?

Many women are concerned that their hips will stay widened after pregnancy. However, the good news is that hips widening during pregnancy is temporary. After childbirth, the ligaments and joints in the pelvis area will start to tighten up again, and the hips will gradually return to their pre-pregnancy size.

Can You Prevent Hips Widening During Pregnancy?

Unfortunately, there is no way to prevent hips widening during pregnancy. It is a natural process that occurs to prepare the body for childbirth. However, there are some things you can do to help ease any discomfort that comes with hip widening, such as wearing supportive shoes and practicing good posture.

How to Deal with Hips Widening During Pregnancy?

Hip widening during pregnancy can cause discomfort and pain for some women. Here are some tips to help you deal with hips widening:

1. Wear Supportive Shoes

Wearing supportive shoes can help to reduce the pressure on your hips and lower back. Look for shoes with good arch support and cushioning.

2. Practice Good Posture

Practicing good posture can help to ease any discomfort in your hips and lower back. Try to stand up straight and avoid slouching.

3. Use a Pregnancy Pillow

A pregnancy pillow can help to support your hips and lower back while you sleep. It can also help to improve your sleep quality.

4. Stay Active

Staying active can help to reduce hip pain during pregnancy. Low-impact exercises such as swimming and walking can be beneficial.

Conclusion

Hips widening during pregnancy is a natural process that occurs to prepare the body for childbirth. While it can cause discomfort and pain for some women, there are ways to ease the symptoms. Remember that hips widening during pregnancy is temporary, and your body will gradually return to its pre-pregnancy size after childbirth.