The Best Time To Eat Lactation Cookies: Tips For Breastfeeding Moms


As a breastfeeding mom, you may have heard about lactation cookies. These special cookies are designed to help boost milk supply and provide essential nutrients for both you and your baby. But when is the best time to eat them? In this article, we’ll explore the best times to eat lactation cookies and how they can benefit you and your little one.

What are Lactation Cookies?

Lactation cookies are a type of cookie that is specifically designed to help breastfeeding moms increase milk supply. They are made with ingredients that are believed to help boost milk production, such as oats, brewer’s yeast, and flaxseed. In addition to helping with milk production, lactation cookies can also provide important nutrients for both mom and baby.

The Benefits of Lactation Cookies

There are several benefits to eating lactation cookies as a breastfeeding mom. First and foremost, they can help increase your milk supply. This is because the ingredients in the cookies are believed to stimulate the production of prolactin, which is the hormone responsible for milk production. Additionally, lactation cookies can provide important nutrients for both mom and baby, such as iron, calcium, and B vitamins.

When to Eat Lactation Cookies

So, when is the best time to eat lactation cookies? The answer is: whenever you want! There is no one specific time that is better than others. However, there are a few times when eating lactation cookies may be particularly beneficial.

After a Nursing Session

One good time to eat lactation cookies is after a nursing session. This can help ensure that your body has the nutrients it needs to produce more milk. Additionally, eating a cookie can be a nice treat and can help you relax after a feeding.

As a Snack

Lactation cookies can also make a great snack throughout the day. They are easy to grab and can provide a quick energy boost. Plus, they can help ensure that you are getting important nutrients throughout the day.

Before Bed

Finally, eating a lactation cookie before bed can be a good idea. This can help ensure that your body has the nutrients it needs to produce milk throughout the night. Plus, the cookies can help you relax and get a good night’s sleep.


In conclusion, lactation cookies can be a helpful tool for breastfeeding moms who are looking to increase their milk supply and provide important nutrients for their baby. While there is no one specific time that is best to eat them, eating them after a nursing session, as a snack, or before bed can be particularly beneficial. So go ahead and enjoy a delicious lactation cookie whenever you want!