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Who is Brooke Wells?
Brooke Wells is an American CrossFit athlete from Missouri. She first gained recognition in the CrossFit community in 2015 when she became the 16th fittest woman in the world at just 19 years old.
Since then, Brooke has become one of the most prominent and successful CrossFit athletes, competing in the CrossFit Games every year since 2015.
How Old is Brooke Wells?
As of 2023, Brooke Wells is 27 years old. She was born on March 8, 1996.
Early Life and Athletic Career
Brooke grew up in a small town in Missouri and was involved in sports from a young age, playing basketball, volleyball, and track and field in high school.
She went on to attend the University of Missouri, where she played volleyball for the school’s team. However, she eventually decided to leave the team and focus on CrossFit, which she had discovered during her time at university.
Training and Competition
Brooke’s training regimen is notoriously intense, with her working out twice a day, six days a week. She focuses on a variety of exercises, including weightlifting, gymnastics, and endurance training.
Her dedication to training has paid off, as she has consistently placed high in CrossFit competitions. In 2019, she finished fourth overall in the CrossFit Games, her best finish to date.
Brooke Wells’ Diet
As with many elite athletes, Brooke’s diet is a crucial part of her training regimen. She follows a strict diet that includes lean proteins, vegetables, healthy fats, and complex carbohydrates.
She also avoids processed foods, sugar, and alcohol, and makes sure to stay hydrated throughout the day.
Brooke Wells’ Personal Life
While Brooke’s focus is primarily on her athletic career, she also makes time for her personal life. She is married to fellow CrossFit athlete Marquan Jones, and the two frequently train together.
She is also active on social media, sharing glimpses into her training and personal life with her more than 500,000 Instagram followers.
Brooke Wells’ Achievements
Over the course of her CrossFit career, Brooke has achieved numerous impressive feats. Here are just a few of her most notable accomplishments:
- 16th fittest woman in the world in 2015
- 6th place finish in the 2016 CrossFit Games
- 14th place finish in the 2017 CrossFit Games
- 6th place finish in the 2018 CrossFit Games
- 4th place finish in the 2019 CrossFit Games
Brooke Wells’ Tips for Success
For those looking to follow in Brooke’s footsteps and achieve success in CrossFit or any other athletic pursuit, she offers the following tips:
- Stay consistent in your training
- Focus on your weaknesses and work to improve them
- Set specific goals and track your progress
- Listen to your body and prioritize rest and recovery
- Surround yourself with a supportive community
Conclusion
Brooke Wells is a true powerhouse in the world of CrossFit, and her dedication to her sport and her training regimen is nothing short of impressive. If you’re looking for inspiration to achieve your own athletic goals, look no further than Brooke Wells.
