Can I Eat Cilantro While Pregnant?


Pregnancy is a beautiful phase in a woman’s life. It is a time when you need to be extra careful about your diet and nutrition. The food you eat during pregnancy plays a vital role in the health and development of your baby. One question that often comes up is whether it is safe to eat cilantro during pregnancy. In this article, we will explore the benefits and risks of eating cilantro during pregnancy.

The Benefits of Cilantro

Cilantro, also known as coriander, is a popular herb used in many cuisines around the world. It is rich in vitamins and minerals, including vitamin A, vitamin C, and potassium. Cilantro is also a good source of antioxidants, which can help protect your body from damage caused by free radicals. Eating cilantro during pregnancy can provide many health benefits for both you and your baby.

The Risks of Eating Cilantro During Pregnancy

While cilantro is generally safe to eat during pregnancy, it may cause some side effects in certain women. Some women may experience digestive issues such as bloating or gas after eating cilantro. In rare cases, cilantro may cause an allergic reaction in some people. If you have a history of allergies, it’s best to avoid cilantro during pregnancy.

How to Prepare Cilantro Safely During Pregnancy

If you choose to eat cilantro during pregnancy, it’s essential to prepare it safely. Always wash cilantro thoroughly before using it in your cooking. You can also blanch cilantro in boiling water for a few seconds to kill any bacteria that may be present. Avoid eating raw cilantro as it may contain harmful bacteria that can cause food poisoning.

Recipes That Include Cilantro

If you’re looking for ways to include cilantro in your diet during pregnancy, here are some recipes that you can try:

Cilantro Rice


  • 1 cup of basmati rice
  • 2 cups of water
  • 1/4 cup of chopped cilantro
  • 1/2 teaspoon of salt
  • 1 tablespoon of olive oil


  1. Rinse the rice thoroughly and soak it for 30 minutes.
  2. Heat the olive oil in a pan and add the rice. Fry for 2-3 minutes.
  3. Add water, salt, and cilantro. Bring to a boil.
  4. Cover and cook for 15-20 minutes on low heat.
  5. Fluff the rice and serve hot.

Cilantro and Lime Chicken


  • 4 boneless chicken breasts
  • 1/4 cup of lime juice
  • 1/4 cup of chopped cilantro
  • 2 cloves of garlic, minced
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of black pepper


  1. Mix the lime juice, cilantro, garlic, salt, and black pepper in a bowl.
  2. Add the chicken breasts to the bowl and toss to coat.
  3. Cover and marinate in the refrigerator for 30 minutes.
  4. Preheat the grill to medium-high heat.
  5. Grill the chicken for 6-8 minutes on each side or until cooked through.
  6. Serve hot with a side salad.


In conclusion, cilantro is generally safe to eat during pregnancy and can provide many health benefits for you and your baby. However, it’s essential to prepare it safely and avoid it if you have a history of allergies. Try out some of the recipes mentioned in this article to include cilantro in your pregnancy diet and enjoy the many benefits it has to offer.