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When it comes to pregnancy, it’s important to be mindful of what you’re consuming. Many of your favourite drinks, like coffee and alcohol, are off the table. But what about sports drinks like Body Armor? Can you drink Body Armor while pregnant? Let’s find out.
What is Body Armor?
Body Armor is a sports drink that’s marketed as a healthier alternative to other sports drinks on the market. It contains electrolytes, vitamins, and coconut water, and comes in a variety of flavours.
Is Body Armor Safe to Drink While Pregnant?
There’s no straightforward answer to this question. While Body Armor doesn’t contain any ingredients that are known to be harmful to pregnant women, it’s still important to exercise caution when consuming it.
One of the main concerns with drinking Body Armor while pregnant is the high sugar content. Some flavours contain as much as 36 grams of sugar per bottle, which is more than the recommended daily amount for pregnant women.
Additionally, some of the vitamins and minerals in Body Armor, like vitamin A and potassium, can be harmful in high doses. It’s important to talk to your doctor before consuming large quantities of Body Armor or any other sports drink while pregnant.
Alternatives to Body Armor
If you’re looking for a healthier alternative to Body Armor, there are plenty of options available. Coconut water is a great source of electrolytes and can help keep you hydrated during pregnancy. You can also try making your own sports drink using a mixture of water, lemon juice, and a pinch of salt.
Conclusion
While Body Armor doesn’t contain any ingredients that are known to be harmful to pregnant women, it’s still important to be cautious when consuming it. If you’re unsure about whether or not it’s safe for you to drink Body Armor while pregnant, talk to your doctor. They can help you make an informed decision about what’s best for you and your baby.
Remember, staying hydrated during pregnancy is essential. Whether you choose to drink Body Armor or another sports drink, be sure to do so in moderation and always consult your doctor.
