How To Self Tan Your Back In 2023


Self-tanning has become increasingly popular over the years. It is a great way to achieve a sun-kissed glow without damaging your skin. However, self-tanning your back can be a bit tricky, especially if you do not have someone to help you. In this article, we will provide you with tips and tricks on how to self-tan your back in 2023.

Getting Started

Before you start self-tanning your back, you need to prepare your skin. Exfoliate your back with a gentle scrub to remove dead skin cells. This will ensure that your tan looks even and lasts longer. You can also shave your back if you have hair on it. This will prevent any patchiness in your tan.

Choosing the Right Self-Tanner

Choosing the right self-tanner is crucial to achieve the perfect back tan. You should choose a self-tanner that is easy to apply and has a tint to help you see where you have applied it. It is also essential to choose a self-tanner that is suitable for your skin type.

Application Techniques

There are different techniques you can use to apply self-tanner to your back. One technique is to use a self-tanning mitt to apply the product. You can also use a spray bottle to spray the product onto your back. Another technique is to use a long-handled applicator brush to reach your back.

Start from the Bottom

When self-tanning your back, it is essential to start from the bottom and work your way up. This will prevent any streaks or patchiness in your tan. Apply the self-tanner to your lower back and work your way up towards your shoulders.

Use a Mirror

Using a mirror is essential when self-tanning your back. It will help you see where you have applied the product and where you need to apply more. You can use a handheld mirror or a full-length mirror to help you see your entire back.

Take Your Time

Self-tanning your back can be time-consuming, but it is crucial to take your time. Rushing the process can lead to streaks and patchiness in your tan. Make sure to apply the self-tanner evenly and take your time to blend it well.

Ask for Help

If you are struggling to self-tan your back, do not hesitate to ask for help. You can ask a friend or family member to help you apply the self-tanner to your back. This will ensure that your tan looks even and flawless.


Once you have self-tanned your back, it is essential to take care of your skin to maintain your tan. Avoid showering or sweating for at least six hours after applying the self-tanner. This will give the product time to develop fully. Moisturize your skin regularly to keep it hydrated and to prevent your tan from fading quickly.

Touch-Up Your Tan

Self-tanning your back can be challenging, and you may miss some spots. If you notice any patchiness or streaks in your tan, you can touch it up with a self-tanning product. Apply the product to the area and blend it well to match the rest of your tan.


Self-tanning your back can be challenging, but with the right tools and techniques, you can achieve a flawless tan. Remember to take your time, choose the right self-tanner, and ask for help if needed. Taking care of your skin after self-tanning is also essential to maintain your tan. Follow these tips and tricks to self-tan your back in 2023 and achieve a beautiful, sun-kissed glow.