Is It Bad To Suck In Your Stomach While Pregnant?


Pregnancy is an exciting time for expectant mothers, but it also comes with a lot of questions and concerns. One of the questions that many pregnant women have is whether it’s safe to suck in their stomachs during pregnancy. In this article, we’ll explore this topic in depth to determine whether it’s safe or not.

What Happens to Your Body During Pregnancy?

During pregnancy, your body goes through a lot of changes. Your uterus expands to accommodate your growing baby, your hormones fluctuate, and your organs shift to make room for your little one. As a result, your stomach may protrude more than usual, and you may feel self-conscious about your appearance.

Why Do Women Suck In Their Stomachs?

Many women feel self-conscious about their appearance during pregnancy, especially as their bellies grow larger. As a result, they may try to hide their protruding stomachs by sucking them in. While this may make them feel more comfortable in their own skin, it’s not necessarily the best thing for their bodies.

Is It Safe to Suck in Your Stomach While Pregnant?

The short answer is no. Sucking in your stomach while pregnant can be harmful to both you and your baby. When you suck in your stomach, you’re putting pressure on your diaphragm, which can make it harder to breathe. This can be especially dangerous if you have underlying respiratory issues, such as asthma.

What Are the Risks?

Sucking in your stomach while pregnant can also put pressure on your uterus and pelvic floor muscles. This can increase your risk of developing urinary incontinence, pelvic pain, and other complications. Additionally, it can cause your abdominal muscles to weaken, which can make it harder to push during delivery.

What Should You Do Instead?

Instead of sucking in your stomach, try to embrace your changing body. Pregnancy is a natural and beautiful process, and there’s no need to be self-conscious about your appearance. Focus on eating a healthy diet, staying active, and getting plenty of rest. If you’re feeling uncomfortable, try wearing loose-fitting clothing or investing in a supportive belly band.


In conclusion, it’s not safe to suck in your stomach while pregnant. Doing so can put pressure on your diaphragm, uterus, and pelvic floor muscles, which can lead to a variety of complications. Instead, try to embrace your changing body and focus on staying healthy for both you and your baby. If you have any concerns or questions, be sure to talk to your doctor or midwife.