Phrases To Use When Co-Parenting With A Narcissist

Introduction

Co-parenting with a narcissist can be a challenging and exhausting experience. Narcissists can be manipulative, demanding, and difficult to communicate with, making it hard to co-parent effectively. However, there are phrases that you can use to make co-parenting with a narcissist a little easier. In this article, we will explore some of these phrases that can help you navigate this difficult situation.

Understanding Narcissism

Before we dive into the phrases, it’s important to understand what narcissism is. Narcissism is a personality disorder characterized by excessive self-love, a lack of empathy, and a need for admiration. Narcissists often have an inflated sense of self-importance and believe that they are superior to others. They can be charming and charismatic, but they also have a tendency to manipulate and exploit others.

Phrase 1: “Let’s Focus on the Children”

When co-parenting with a narcissist, it’s important to keep the focus on your children. Narcissists can be self-centered and may try to make the co-parenting relationship all about them. By reminding them that the children are the priority, you can redirect the conversation and keep the focus where it needs to be.

Phrase 2: “I Hear What You’re Saying”

Narcissists can be difficult to communicate with because they often have a need to be right and are not willing to listen to others. By acknowledging that you have heard them, you are showing them that you are willing to listen. This can help to de-escalate the situation and make it easier to find a resolution.

Phrase 3: “Let’s Work Together”

Co-parenting requires cooperation and collaboration. By using this phrase, you are showing that you are willing to work with the narcissist. This can help to build a more positive co-parenting relationship and make it easier to navigate difficult situations.

Phrase 4: “I Understand That You Are Upset”

Narcissists can be prone to anger and frustration. By acknowledging their emotions, you are showing empathy and understanding. This can help to de-escalate the situation and make it easier to find a solution.

Setting Boundaries

One of the biggest challenges of co-parenting with a narcissist is setting boundaries. Narcissists can be demanding and may try to control the situation. However, it’s important to set boundaries to protect yourself and your children.

Phrase 5: “I Need Some Time to Think About This”

Narcissists can be demanding and may try to push you into making decisions quickly. By taking some time to think about the situation, you are showing that you are in control and not willing to be pushed around.

Phrase 6: “I’m Not Comfortable with That”

If the narcissist suggests something that you are not comfortable with, it’s important to speak up. By setting boundaries and saying no, you are showing that you are in control of the situation.

Phrase 7: “Let’s Stick to the Plan”

Narcissists can be unpredictable and may try to change plans at the last minute. By reminding them of the plan, you are setting a boundary and showing that you are not willing to be swayed by their demands.

Phrase 8: “I’m Not Going to Engage in This Behavior”

Narcissists can be manipulative and may try to provoke you into an argument. By refusing to engage in their behavior, you are setting a boundary and showing that you will not be manipulated.

Dealing with Manipulation

Narcissists can be manipulative and may try to control the situation to their advantage. It’s important to recognize these tactics and respond accordingly.

Phrase 9: “I’m Not Going to Argue with You”

Narcissists can be argumentative and may try to provoke you into a fight. By refusing to argue, you are showing that you are not willing to engage in their manipulation.

Phrase 10: “Let’s Stick to the Facts”

Narcissists can twist the truth to suit their needs. By sticking to the facts, you are showing that you are not willing to be manipulated by their lies.

Phrase 11: “I’m Not Going to Participate in Your Drama”

Narcissists can be dramatic and may try to create chaos to get their way. By refusing to participate in their drama, you are showing that you will not be manipulated by their tactics.

Phrase 12: “I’m Sorry You Feel That Way”

Narcissists can be prone to blame others for their problems. By acknowledging their feelings, you are showing empathy while not accepting responsibility for their behavior.

Co-Parenting Tips

In addition to using these phrases, there are some tips that can help make co-parenting with a narcissist a little easier.

Tip 1: Keep Communication Brief and to the Point

Narcissists can be prone to rambling and monologuing. By keeping communication brief and to the point, you can avoid getting sucked into their manipulations.

Tip 2: Use Email or Text to Communicate

Written communication can be more effective when dealing with a narcissist. It allows you to express yourself clearly and gives you a record of the conversation.

Tip 3: Stick to the Schedule

Narcissists can be unpredictable and may try to change the schedule at the last minute. By sticking to the schedule, you are setting a boundary and showing that you will not be manipulated.

Tip 4: Seek Support from Friends and Family

Co-parenting with a narcissist can be emotionally draining. It’s important to seek support from friends and family to help you through this challenging time.

Conclusion

Co-parenting with a narcissist can be a difficult and exhausting experience. However, by using these phrases and tips, you can make it a little easier. Remember to focus on the children, set boundaries, and recognize manipulative tactics. With patience and persistence, you can successfully co-parent with a narcissist.