When Do Your Hips Widen During Pregnancy?

Introduction:

Pregnancy is a beautiful phase in a woman’s life, but it comes with its own set of challenges. One of the most significant changes that occur during pregnancy is the widening of the hips. Many women wonder when this happens and how it affects their body. In this article, we will discuss when your hips widen during pregnancy.

What Causes Hips to Widen During Pregnancy?

During pregnancy, the hormone Relaxin is released in the body, which causes the ligaments and joints to loosen up. This hormonal change is essential for the baby to pass through the birth canal. As a result, the pelvic bones widen to create more space for the baby to pass through.

When Do Hips Start Widening?

Hips start widening during the first trimester of pregnancy. However, the changes are minimal and not noticeable. As you progress into the second trimester, you may start to feel more pressure in your pelvic area, which is a sign that your hips are widening.

How Much Do Hips Widen During Pregnancy?

The amount of widening varies from woman to woman. On average, the hips widen by 2-3 centimeters during pregnancy. However, some women may experience more widening, depending on their body type and size of the baby.

What Are the Effects of Hips Widening During Pregnancy?

The widening of hips during pregnancy is a natural process and has several effects on the body. Firstly, it creates more space for the baby to pass through the birth canal, which makes delivery easier. Secondly, it changes the center of gravity in the body, which affects balance and posture. Lastly, it can cause discomfort and pain in the pelvic area.

How Can You Reduce Discomfort and Pain During Hips Widening?

There are several ways to reduce discomfort and pain during hips widening. Firstly, wear comfortable and supportive shoes, which help improve balance and posture. Secondly, practice prenatal yoga, which helps strengthen the pelvic muscles and reduce pain. Lastly, use a pregnancy pillow while sleeping, which reduces pressure on the pelvic area.

What Happens After Delivery?

After delivery, your hips will start to return to their pre-pregnancy size. However, it may take a few weeks or even months to completely recover. During this time, you may feel discomfort and pain in the pelvic area, but it will gradually reduce.

Conclusion:

Hips widening during pregnancy is a natural process that occurs due to the release of the hormone Relaxin. It creates more space for the baby to pass through the birth canal and affects balance and posture. Women can reduce discomfort and pain during hips widening by wearing comfortable shoes, practicing prenatal yoga, and using a pregnancy pillow while sleeping. After delivery, hips gradually return to their pre-pregnancy size.