When Should You Start Eating Lactation Cookies?

Introduction

As a new mother, you may have heard about lactation cookies and their benefits. These cookies are a popular choice among breastfeeding mothers who want to increase their milk supply. But when should you start eating lactation cookies? In this article, we will explore the best time to start eating lactation cookies, their benefits, and how they work.

What are lactation cookies?

Lactation cookies are cookies that are specifically designed to help increase milk supply in breastfeeding mothers. These cookies are typically made with galactagogues, which are substances that promote lactation. Some common galactagogues used in lactation cookies include oats, brewer’s yeast, and flaxseed.

When to start eating lactation cookies?

The best time to start eating lactation cookies is after your milk supply has been established. This typically happens within the first few weeks of breastfeeding. It’s important to note that lactation cookies are not a substitute for breastfeeding or pumping. They should be used in conjunction with these methods to help increase milk supply.

Benefits of lactation cookies

Lactation cookies offer several benefits to breastfeeding mothers. Here are some of the benefits:

1. Increased milk supply

One of the main benefits of lactation cookies is that they can help increase milk supply. The galactagogues in these cookies stimulate the production of prolactin, a hormone that is responsible for milk production.

2. Nutritional value

Lactation cookies are typically made with ingredients that are high in nutrients. For example, oats are a good source of iron and fiber, while flaxseed is high in omega-3 fatty acids. By eating lactation cookies, you can provide your body with the nutrients it needs to produce breast milk.

3. Convenience

Lactation cookies are a convenient way to increase milk supply. You can easily snack on these cookies throughout the day, which can help maintain a steady milk supply.

How do lactation cookies work?

Lactation cookies work by providing your body with the nutrients it needs to produce breast milk. As mentioned earlier, lactation cookies contain galactagogues, which stimulate the production of prolactin. This, in turn, increases milk supply.

Are lactation cookies safe?

Lactation cookies are generally safe for breastfeeding mothers. However, it’s important to check the ingredients before consuming them. Some lactation cookies may contain ingredients that can cause an allergic reaction in some people. If you have any concerns, it’s best to speak with your healthcare provider.

How to make lactation cookies

If you’re interested in making lactation cookies at home, here’s a simple recipe: Ingredients: – 1 cup butter, softened – 1 cup white sugar – 1 cup brown sugar – 4 tablespoons water – 2 tablespoons flaxseed meal – 2 large eggs – 1 teaspoon vanilla extract – 2 cups all-purpose flour – 1 teaspoon baking soda – 1 teaspoon salt – 3 cups oats – 1 cup chocolate chips – 4 tablespoons brewer’s yeast Instructions: 1. Preheat oven to 350°F. 2. In a small bowl, combine water and flaxseed meal. Set aside. 3. In a large bowl, cream together butter, white sugar, and brown sugar until smooth. 4. Beat in eggs one at a time, then stir in vanilla and flaxseed mixture. 5. In a separate bowl, combine flour, baking soda, and salt. Gradually add to butter mixture. 6. Stir in oats, chocolate chips, and brewer’s yeast. 7. Drop dough by tablespoonfuls onto a greased baking sheet. 8. Bake for 12-15 minutes or until golden brown.

Conclusion

Lactation cookies can be a helpful tool for breastfeeding mothers who want to increase their milk supply. However, it’s important to start eating them at the right time and in conjunction with other methods, such as breastfeeding and pumping. As always, if you have any concerns or questions, it’s best to speak with your healthcare provider.