When To Start Lactation Cookies: A Guide For New Moms In 2023


As a new mom, you want to make sure that you are doing everything you can to provide for your baby. One of the most important things you can do is to ensure that you are producing enough milk to meet your baby’s needs. One way to do this is by incorporating lactation cookies into your diet. But when is the right time to start eating them? In this article, we will discuss everything you need to know about lactation cookies and when to start incorporating them into your diet.

What are Lactation Cookies?

Lactation cookies are a type of cookie that is specifically designed to help increase milk production in nursing mothers. They are made with ingredients such as oats, brewer’s yeast, and flaxseed, which are all known to help boost milk supply. Additionally, they are often made with ingredients such as nuts and chocolate chips, which make them a tasty treat for new moms.

Do Lactation Cookies Really Work?

While there is no scientific evidence to prove that lactation cookies increase milk supply, many nursing mothers swear by them. The ingredients used in lactation cookies are known to be beneficial for milk production, so it makes sense that they could help boost supply. Additionally, the act of eating a cookie can be a relaxing and enjoyable experience, which can help with milk let-down.

When to Start Eating Lactation Cookies

Most lactation consultants recommend that new moms wait until their milk has come in before they start eating lactation cookies. This usually happens around three to five days after the birth of your baby. It is important to note that lactation cookies should not be used as a substitute for proper breastfeeding techniques and frequent nursing sessions.

How Many Lactation Cookies Should You Eat?

There is no set number of lactation cookies that you should eat each day. Some nursing mothers find that eating one or two cookies a day is enough to help boost their milk supply, while others may need to eat more. It is important to listen to your body and eat as many cookies as you feel comfortable with.

Other Ways to Boost Milk Supply

While lactation cookies can be a helpful tool for increasing milk supply, there are other things you can do to help boost your milk production. Some of these include:

  • Ensuring proper latch and positioning during breastfeeding
  • Nursing frequently, at least every 2-3 hours
  • Drinking plenty of water
  • Taking care of yourself by getting enough rest and eating a well-balanced diet

Where to Find Lactation Cookies

Lactation cookies can be found at many health food stores, as well as online. There are also many recipes available online for making your own lactation cookies at home. If you choose to make your own, be sure to use a recipe that includes ingredients such as oats, brewer’s yeast, and flaxseed.


As a new mom, it can be overwhelming to try to navigate all the different ways to care for your baby. Incorporating lactation cookies into your diet can be a helpful tool for increasing milk production, but it is important to wait until your milk has come in before starting to eat them. Additionally, be sure to use them in conjunction with proper breastfeeding techniques and frequent nursing sessions. Remember, the most important thing is to take care of yourself so that you can take care of your baby.